You're able to also place throw pillows with various shapes and sizes.
Then slowly lower yourself down until your upper arms are horizontal (i.e., parallel more than floor). So, you're technically not doing much virtually any exercise almost all when you swing.

---

silver shivling
Invoke the divine presence of Lord Shiva with Vedic Vaani's Shivling Abhishek in Silver, a symbol of purity and spirituality. Crafted with precision and reverence, this Silver Shivling is perfect for worship and meditation, embodying the essence of Lord Shiva's energy and grace.
The Silver Shivling from Vedic Vaani is meticulously designed to reflect the sacred form of Lord Shiva's lingam. Made from pure silver, it enhances the sanctity of your prayers and rituals, offering a tangible connection to the divine. The silver material not only adds to its aesthetic appeal but also amplifies its spiritual vibrations.
Ideal for devotees seeking a silver Shivling, Vedic Vaani's offering ensures authenticity and quality. It serves as a focal point for worship, aiding in meditation and spiritual awakening. The presence of a Shivling in your home or sacred space is believed to bestow blessings, peace, and prosperity.
Vedic Vaani facilitates worldwide access to their products, including the Silver Shivling, with shipping available to the United States, Canada, the United Kingdom, Australia, Germany, Ireland, France, Sweden, Italy, Switzerland, Finland, and Mexico. Embrace the spiritual significance of Lord Shiva's Shivling with Vedic Vaani's Silver Shivling Abhishek, enhancing your spiritual journey with reverence and devotion.